Showing posts with label healthy recipe. Show all posts
Showing posts with label healthy recipe. Show all posts

Friday, January 2, 2015

Cookies "Kiwi" Healthy Recipe

Cookies "Kiwi"

recipes


Ingredients

    Butter - 180 g
    Powdered sugar - 120 g
    Eggs - 1 pc.
    Flour - 350 g
    Cocoa (powder) - 2 tsp
    Mack - 1 tsp
    Food coloring (green) - 2-3 drops
    Lemon peel - 1 tsp

Method of preparation


  •     Step 1 beat softened butter with the powdered sugar until smooth. Add the egg. Beat with a mixer.
  •     Step 2 Add the flour and lemon zest. Knead the dough. Consistency it is soft and elastic, will not                    stick to hands.
  •     Step 3 Divide dough into 3 parts: 1st largest, 2nd slightly smaller third much less than the previous.
  •     Step 4 In the biggest ball of dough add green dye, stretch your hands to a uniform color. If there is                 a match, green tea - you can add it. In the second bowl add nothing. In the 3rd - cocoa                       powder. Knead by hand. Remove the freezer for 5 minutes.
  •     Step 5 Roll out the dough into a rectangle of green about 25 cm by 7 cm.
  •     Step 6 From the light dough roll sausage length of 25 cm, put on a green rectangle. Close roll.                        Wrap in plastic wrap and again rolled on the table roll. You need to put it on a cutting board                and put into the freezer for 3 min.
  •     Step 7 Brown roll the dough into a rectangle 25 cm by 12 cm.
  •     Step 8 Top with green roll and roll it into a brown dough. Roll to obtain a clean and smooth, you                     can use cling film - wrapped in her roll and rolled his hands on the table. Send to 3 minutes.                 in the freezer.
  •     Step 9 With a sharp knife cut into thin rings on the roll width of about 3 cm. Share on baking                            paper. Hands to correct irregularities and slightly flattened.
  •     Step 10: Make "seeds." The food package pour poppy, do a small hole and gently pour the green                    part of the test circle.
  •     Step 11 Bake in pre-heated to 180 degrees t oven for about 10-13 minutes. 

Thursday, January 1, 2015

Fish baked in pita bread

Fish baked in pita bread

pita bread


Ingredients

    Fresh fish - 1 pc.
    Lavash - 1 pc.
    Tomato - 1 pc.
    Cilantro - 1 bunch
    Lemon - 0.5 pc.
    Butter - 2 tbsp
    Salt and pepper - to taste.

Method of preparation


  •     Step 1 Brush pita bread with butter.
  •     Step 2 fish to clean, wash, salt and pepper and drizzle with lemon juice squeezed.
  •     Step 3 Inside the fish fill the finely chopped cilantro, small slices of tomato, a slice of butter. Before                 filling be sure to salt and pepper stuffing. Just everything you can add onion bulb.
  •     Step 4 Tighten the prepared fish in a pita.
  •     Step 5 Foil wrap pita bread and place the bundle in a pre-heated to 190 degrees oven t. Bake until                 tender, about 40 minutes.
  •     Step 6 Serve the fish directly into the pita. As a side dish can be cooked vegetable salad. 

Tuesday, October 21, 2014

Stuffed tomatoes in the oven

Stuffed tomatoes in the oven




Ingredients:

    4 tomatoes,
    4 eggs,
    50 g feta cheese,
    2 slices of ham,
    half of the garlic cloves,
    2 basil leaves,
    salt, pepper, paprika.

Preparation:

Obtain flesh with tomato spoon after that salt and half filled with grated cheese, diced ham, crushed garlic and basil.

In each tomato add egg. Next, season by salt, pepper, paprika.

Tomatoes put in a baking dish, greased and bake for 20-25 minutes.